In just 5 minutes, you and your family can be all warmed up and ready for....the SuperBowl!
You'll be ready to leap off the couch and cheer for your favorite team, or make a mad dash for the bean dip before your family members!
It's simple and easy!
Doing so at your own pace...slowly or quickly!
We don't want any sideline injuries today or any day!
1 minute jog
1 minute stretch
1 minute of bringing your knees to your chest. (One at a time or together for a tuck jump)
1 minute low stance....quick feet. Don't bring your legs up too high for this one!
1 minute to cool down and stretch!
You did it!
*Always check with your doctor before starting any exercise program no matter how fun it can be!*
A site devoted to getting people in shape and staying that way forever! No matter how long you have been exercising or have been a couch potato, there is motivation and inspiration for you! Let's all get in shape physically, mentally, and spiritually! In Shape Forever!
Showing posts with label 2015. Show all posts
Showing posts with label 2015. Show all posts
Sunday, February 1, 2015
Wednesday, January 28, 2015
FOCUS 2015
It's the last week in January of 2015 and I know I haven't exactly done my best job at keeping my New Year's resolution, but the great thing is....I don't have to wait until next year to start! I'm not giving up! I have the power to change today.....this hour......this.very.minute!
My resolution this year is to FOCUS!
My FOCUS is focused on 4 "F" words.....and NO, not ALL "F" words are bad!
My FOCUS is on Family, Faith, Fitness, and Finances!
I know how hard it can be to multitask especially when you are trying to FOCUS, so instead of focusing on a HUGE goal, I'm breaking it down into little manageable tasks! I'm going to FOCUS on the small things that will add up to make a BIG difference!
FAMILY-
Having at the very minimum one dinner a week with family;
Planning a time when all electronics are put away and we can just LISTEN to each other
FAITH-
Showing more gratitude instead of attitude;
Devoting 15 minutes in the morning to prayer/meditation;
Becoming more involved at church
Not being afraid to share my faith
FITNESS-
Starting with eating a healthy breakfast;
Trying to incorporate vegetables into each meal;
Working out more "on" days than "off!"
FINANCES-
Deciding between my WANTS and NEEDS
Creating a budget and sticking to it!
Being accountable for ALL spending
I know all of these won't happen overnight, but the amazing thing is, I want to be FOCUSED, but I've been struggling with it. If you have all of your four "F"'s figured out, feel free to share how you get FOCUSED! I'd love to read your comments!
P.S. Check back in at inshapeforever.blogspot.com because I've got BIG things planned for this year to get us all FOCUSed in 2015!
My resolution this year is to FOCUS!
My FOCUS is focused on 4 "F" words.....and NO, not ALL "F" words are bad!
My FOCUS is on Family, Faith, Fitness, and Finances!
I know how hard it can be to multitask especially when you are trying to FOCUS, so instead of focusing on a HUGE goal, I'm breaking it down into little manageable tasks! I'm going to FOCUS on the small things that will add up to make a BIG difference!
FAMILY-
Having at the very minimum one dinner a week with family;
Planning a time when all electronics are put away and we can just LISTEN to each other
FAITH-
Showing more gratitude instead of attitude;
Devoting 15 minutes in the morning to prayer/meditation;
Becoming more involved at church
Not being afraid to share my faith
FITNESS-
Starting with eating a healthy breakfast;
Trying to incorporate vegetables into each meal;
Working out more "on" days than "off!"
FINANCES-
Deciding between my WANTS and NEEDS
Creating a budget and sticking to it!
Being accountable for ALL spending
I know all of these won't happen overnight, but the amazing thing is, I want to be FOCUSED, but I've been struggling with it. If you have all of your four "F"'s figured out, feel free to share how you get FOCUSED! I'd love to read your comments!
P.S. Check back in at inshapeforever.blogspot.com because I've got BIG things planned for this year to get us all FOCUSed in 2015!
Wednesday, December 31, 2014
2015- Dream Big!
The fireworks went off, the champagne was toasted. You may or may not have made New Years resolutions. Maybe you know that your resolutions will only last a few hours, days, or even a month of two before it becomes just a thought, or a wish. But, I want you to dream big this year! I know I am! I have a lot in store this year and I can't wait to make this year....the best ever! Let's make it happen! No matter how big or how small your dream.....Make this year YOUR year! Happy 2015! Glad you are here!
Need help coming up with a resolution that you will be able to keep the whole year through? Comment below and I'll help you!
Need help coming up with a resolution that you will be able to keep the whole year through? Comment below and I'll help you!
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