Sunday, February 1, 2015

Family Friendly Pre-Game Warmup for Football Fans!

In just 5 minutes, you and your family can be all warmed up and ready for....the SuperBowl!

You'll be ready to leap off the couch and cheer for your favorite team, or make a mad dash for the bean dip before your family members!

It's simple and easy!
Doing so at your own pace...slowly or quickly!
We don't want any sideline injuries today or any day!

1 minute jog
1 minute stretch
1 minute of bringing your knees to your chest. (One at a time or together for a tuck jump)
1 minute low stance....quick feet. Don't bring your legs up too high for this one! 
1 minute to cool down and stretch!
You did it!

*Always check with your doctor before starting any exercise program no matter how fun it can be!* 

1 comment:

  1. I love these quick tidbits that help focus on health. It makes it attainable for those of us who find it hard to make time for health habits.