Remember to always check with your medical doctor before taking on any new physical and/or weight loss endeavors!

You know your body best; try not to push yourself over your limits-

The old cliche is not always accurate- "no pain no gain".....

You can achieve whatever you put your mind to and you don't have to hurt yourself in the process.
Although, a little sweat never hurt anyone. Don't be afraid to sweat!

Want advice on how to treat your body? Follow this link!

No comments:

Post a Comment