Sunday, February 1, 2015

Family Friendly Pre-Game Warmup for Football Fans!

In just 5 minutes, you and your family can be all warmed up and ready for....the SuperBowl!

You'll be ready to leap off the couch and cheer for your favorite team, or make a mad dash for the bean dip before your family members!

It's simple and easy!
Doing so at your own pace...slowly or quickly!
We don't want any sideline injuries today or any day!

1 minute jog
1 minute stretch
1 minute of bringing your knees to your chest. (One at a time or together for a tuck jump)
1 minute low stance....quick feet. Don't bring your legs up too high for this one! 
1 minute to cool down and stretch!
You did it!

*Always check with your doctor before starting any exercise program no matter how fun it can be!* 

A Healthy Shakeology Recipe that Tastes like Dessert!

If you love chocolate, peanut butter, and bananas as much as I do, you may be surprised that you can add them into your Shakeology to make a delicious and healthy meal replacement!

One of my favorite recipes is:

1/2 to 1 packet (or scoop) of chocolate Shakeology (available in vegan chocolate too!)
1 medium sized banana ( you can peel and freeze before adding and you won't even need ice...nice!)
1 scoop of peanut butter or (PB2)
1 cup of milk (or milk substitute) I love almond milk, especially when using the vegan chocolate!
Blend and drink.....Yum!

* Fun additions- 1 scoop of greek yogurt, 1/4 cup of cooked oatmeal, 1 sprinkle of cinnamon*

Now that is a fast food I can eat and not feel guilty about!

What's your favorite smoothie or shake recipe?

Not sure what Shakeology is, or even if it's right for you? Contact me to find out how you can transform your health in 30 days (or you don't pay!)