The Ultimate Reset is a 21 day program.
Flush your organs of toxins *
Improve your digestion *
Increase energy *
Have a more positive mood and better focus *
Lose weight (and improve your BMI) *
Lower your cholesterol *
Eliminate dependencies on sugar and caffeine *
Improve your overall health. *
- drink my Shakeology for breakfast so that I know I'm getting in the healthiest meal of the day
- encourage others in my household to try to eat healthier foods and not rely on processed foods for every meal
- to continue to cut out / rarely go to fast food restaurants
- to continue to check into my challenge groups and to give my clients and customers support no matter what challenges they're going through
- to continue to push play everyday and make time to get my workout in
I look forward to hearing from you! If you have completed the Ultimate Reset before, please feel free to comment below! If you have any questions, feel free to post those too!
If you're looking for a shortened version of the Ultimate Reset, ask me about the 3 day refresh or check out my blog post here: http://inshapeforever.blogspot.com/2015/06/an-honest-review-of-beachbodys-3-day.html