A few of my friends had plans to complete the 21 day program called "Ultimate Reset" ™, but I wasn't ready for that yet....I was used to taking baby steps towards my fitness goals.
I had never completed a "cleanse"...."detox"....or any "juice diets" before so I wasn't really sure if I was going to like it....let alone complete the whole thing. But, I had been feeling tired, bloated, and just plain miserable so I decided to give it a try....it's only 3 days, right?
1 box of organic green tea
The 3 Day Refresh™ kit included:
The program guide (the FYI's on the program as well as lists of allowed foods, recipes, and the daily meal plan.
3 packets of vegan chocolate Shakeology™(the program is also available without shakeology if you already are a Shakeology™ consumer. (If you want to know more about Shakeology™, you need to contact me!) Shakeology™ is consumed for breakfast each day.
3 packets of Fiber Sweep (a blend of soluble and insoluble fibers designed for a healthy digestive system), which is consumed mid-morning each day.
6 packets of Vanilla Fresh (a high protein shake which is dairy and soy- free to help satisfy hunger) , this is consumed with lunch and dinner each day.