and I've lost 6.2 lbs!!!
Now I know what you're thinking....it's all water weight....You'll gain it back when you start eating the junk again.....That my results aren't that much....but I'm happy to report that while phase 1 is over....I still have two more phases to complete! I can't wait to see and share where this program takes me!!!!
Bio- The author, Julie Freeze is a high school teacher, independent team beachbody coach and a certified PiYo instructor. In addition to her degree in education, Julie has completed a program in personal nutrition, sports nutrition, and child nutrition as well as personal weight loss.
You can contact her at firstname.lastname@example.org.
If you would like to follow her on Instagram, she is @:in.shape.forever
You can also follow on FB: In Shape Forever- with Julie Freeze at https://www.facebook.com/freezeframe34/