Monday, August 18, 2014

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Day #1
Don't be a chicken....Be open about your goals!

I know it can be a little intimidating and sometimes downright embarrassing to be open and honest about your goals especially if they include losing weight.

But, you not only need to be honest with yourself about where you are starting from and where you want to go, but you definitely need to communicate with a medical professional before starting a new workout regime, diet, or weight loss endeavor.

Also, be mindful that not everything you read, try, or hear is going to help you achieve your goals. Everyone is different.

However, everyone is capable of achieving their goals, if you don't lose focus; don't give up; don't get discouraged, and most importantly, never stop trying!

So, no matter where you are starting matter where you want to go......There are lots of ways to get there; just find the plan that works for you! 

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