Remember to always check with your medical doctor before taking on any new physical and/or weight loss endeavors!
You know your body best; try not to push yourself over your limits-
The old cliche is not always accurate- "no pain no gain".....
You can achieve whatever you put your mind to and you don't have to hurt yourself in the process.
Although, a little sweat never hurt anyone. Don't be afraid to sweat!
Want advice on how to treat your body? Follow this link!
http://freezeframe34.hubpages.com/hub/treat-your-body-like-an-antique-car
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